Stardust1970's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

103.9 kg Lost so far: 5.1 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1775 kcal

Fat: 94.90g | Prot: 130.98g | Carbs: 90.30g. Breakfast: Arla Kaergarden Gesalzen, Gekochtes Ei, Kürbiskernbrötchen, Seefisch Seelachsfilet. Lunch: Vossko Hähnchenspieße Natur, Spareribs. Snacks/Other: Bärenmarke Die Haltbare Milch 1,5%, Vitalis Knuspermüsli. more...

4963 kcal

Exercise: Rudern indoor - 26 minutes, Rad indoor - 28 minutes, Apple Health - 23 hours and 6 minutes. more...

Losing 1.1 kg a Week

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Stardust1970's Weight History

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Stardust1970's Journal, 19 Jun 21

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Stardust1970's Weight History