Weigh In record (no journal entry) for 19 June 2021
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57.5 kg
Lost so far: 2.7 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 75.83g | Prot: 100.19g | Carbs: 185.88g.
Breakfast: Muesli (Fruits Secs et Noix), Lait, Super U Pain Muesli aux Graines et Fruits Secs. Lunch: Gratin de Courgettes, Riz Blanc, Saumon Cuit au Four ou Grillé. Dinner: Super U Pain Muesli aux Graines et Fruits Secs, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Sardines à l'Huile (en Conserve). more...
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Losing 0.7 kg a Week
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 Comments
Bien super bravo👍 passe un bon dimanche reste bien motivé
19 Jun 21 by member: Nlono7700
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