Weigh In record (no journal entry) for 19 June 2021
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73 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 10.84g | Prot: 79.19g | Carbs: 35.09g.
Breakfast: Coop Vispgrädde 40%. Snacks/Other: Top Formula Kasein - Salted Caramell / Double Chocolate, AXA Puffat Ris, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%. more...
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Losing 0.5 kg a Week
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