Weigh In record (no journal entry) for 19 June 2021
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 37.75g | Prot: 59.20g | Carbs: 194.48g.
Breakfast: Roggenbrot, Nutella Nutella, Moreno Cappuccino Schoko. Lunch: Iska Echt Ungarische Salami, Roggenbrot. Dinner: Oettinger Malz, Magerquark, Blaukrabbe. Snacks/Other: Nimm2 Lachgummi Shakies. more...
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2422 kcal
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Exercise:
Desk Work - 3 hours, Reading - 3 hours, Watching TV/Computer - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Shopping - 1 hour, Showering - 30 minutes. more...
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Gaining 2.1 kg a Week
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ckberlin's Weight History
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