Weigh In record (no journal entry) for 19 June 2021
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45 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 6.43g | Prot: 78.66g | Carbs: 38.94g.
Lunch: 아몬드, 띵커바디 아이스 군단호박, 잇메이트 저염훈제닭가슴살, 방울 토마토. Dinner: 하림 닭가슴살 갈릭, 사과. Snacks/Other: 머슬팜 컴뱃100%웨이. more...
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Losing 0.3 kg a Week
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happy_MR's Weight History
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