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minggu, 06 juni 2021
L pinggang = 77 cm
L paha = 51. cm
L lengan = 27 cm
L dada = 85 cm
L bokong = 93 cm
Tb = 157
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 52.52g | Prot: 75.15g | Carbs: 158.52g.
Breakfast: Sari Roti Roti Gandum. Lunch: Telur Orak-Arik (Utuh, Dimasak), Oyong, ABC Kecap Asin, Kong Kee Egg Tofu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sari Roti Roti Gandum, Kuah/Kaldu Ayam (Kalengan), Tomat Merah, Ikan Tongkol Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Snacks/Other: Cimory Squeeze Yogurt Original, Sari Roti Roti Gandum. more...
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Losing 2.1 kg a Week
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