Weigh In record (no journal entry) for 19 June 2021
|
83.4 kg
Lost so far: 22 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 29.86g | Prot: 80.61g | Carbs: 164.69g.
Breakfast: Migros Rösti, Migros Prosciutto Cotto, Zopf, Spiegelei, Kaffee, Coop Qualité & Prix Skyr Choco. Lunch: Coop Qualité & Prix Swiss Alpina & Himbeer, Isey Skyr Noix de Coco. Dinner: Freshona Sandwich Gurken, Gekochtes Ei, Knorr Aromat, Coop Naturaplan Cottage Cheese, Léger Erdbeeren Konfitüre Extra, Aldi Suisse Pouletbrust, Denner Thomy Light French, Bauernbrötchen. Snacks/Other: Hirz Joghurt 0% Birchermüesli, Europäische Weintraubensorte. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|