Weigh In record (no journal entry) for 19 June 2021
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 25.96g | Prot: 28.03g | Carbs: 97.16g.
Breakfast: Авокадо Авокадо, Вареное Яйцо, Рафаэлло Конфета, Русский Хлеб Хлеб Тостовый. Lunch: Всеслав Хлеб Чусовской, Calve Майонезный Соус Лёгкий , Макароны с Тушенкой. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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Djula_ko's Weight History
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