Weigh In record (no journal entry) for 18 June 2021
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 25.64g | Prot: 39.12g | Carbs: 64.48g.
Breakfast: Pechuga de Pollo Hervida, Sopa de Verduras, Knorr Arroz con Tomate, Frijoles Cocidos, Aguacate, Sanissimo Tostadas de Maíz Horneadas, Huevo Revuelto, Queso Fresco, Morrón, Ejotes, La Huerta Chicharo, Clara de Huevo. more...
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1712 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Cardio - 36 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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