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Alhamdulilah.. 😇
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 40.26g | Prot: 76.18g | Carbs: 108.50g.
Breakfast: Aqua Air Mineral, Tempe Goreng, Nasi Putih, Ikan Bandeng. Lunch: Kerupuk Udang, Dendeng Sapi, Sambal Goreng, Nasi Putih, Dada Ayam. Dinner: Bakso Ikan, Tempura Udang, Teman Laut Bakso Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Aqua Air Mineral, Nasi Putih, Daging Sapi Panggang. Snacks/Other: Nestle Kitkat, Silver Queen Coklat, Lemper. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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