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cupcake, chips
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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859 kcal
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Fat: 23.33g | Prot: 62.29g | Carbs: 103.51g.
Breakfast: Cucumber (with Peel), Tomatoes, Hard-Boiled Egg, Chunky Plain Cottage Cheese Fat Free, Crackerbread Rye Toast. Lunch: Cup-A-Soup Chicken & Herb Lite. Dinner: Pasta Sauce Creamy Mushroom & Bacon, Beef Steak (Lean Only Eaten), Cooked Peas and Corn (Fat Not Added in Cooking). Snacks/Other: Naartjie, Salticrax Original. more...
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2394 kcal
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Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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