Weigh In record (no journal entry) for 18 June 2021
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94 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 66.66g | Prot: 136.47g | Carbs: 173.16g.
Lunch: Chuchu Cozido, Chuchu, Cenouras, Filé de Frango Grelhado, Repolho Refogado, Ovo Cozido. Dinner: Sopa de Ervilha. Snacks/Other: Melancia, Mandubim Pasta De Amendoin Integral Tradicional, Body Action Whey Protein Isolate Definition, Banana, Coco Seco, Sementes de Linhaça, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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3132 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, hit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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arielbarradas's Weight History
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