Weigh In record (no journal entry) for 19 June 2021
|
55.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 49.60g | Prot: 89.36g | Carbs: 201.90g.
Breakfast: 찐고구마, 셀렉스 매일 마시는 프로틴 로우슈거. Lunch: 현미잡곡밥, 주꾸미볶음. Dinner: 백설 100% 통들깨 들기름, 백김치, 다진 마늘, 말린 통깨씨, 대파, 한살림 황태생라면. Snacks/Other: 아이스초코. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noonnoon5's Weight History
|