Weigh In record (no journal entry) for 19 June 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 61.56g | Prot: 94.85g | Carbs: 154.88g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Buah Naga, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Rumah Makan Sederhana Ikan Teri Kering , Finna Sambal Bawang, Mentimun (dengan Kulit), Tahu, Telur Rebus, Nasi Putih. Dinner: Ikan Panggang, Selada, Ayam Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Kue Bolu, Garuda Kacang Telur, Lupis, Sari Roti Roti Tawar Gandum (1), Arem-arem, Tahu Bakso, Pisang Molen. more...
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2283 kcal
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Exercise:
Cooking - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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nilaagustia's Weight History
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