Weigh In record (no journal entry) for 18 June 2021
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 52.37g | Prot: 56.56g | Carbs: 57.50g.
Breakfast: Itambé Requeijão Light, Visconti Pão de Forma Integral. Lunch: Carne de Porco, Spoleto Cenoura, Alface de Folha Verde, Subway Tomate, Brasil Frutt Castanha do Pará Natural. Dinner: Sadia Mussarela, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Ovo. Snacks/Other: Itambé Requeijão Light, Açúcar Mascavo, Visconti Torrada Integral, Itambé Iogurte Fit Manga, Maracujá e Gengibre . more...
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Losing 0.3 kg a Week
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joycekelen's Weight History
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