Weigh In record (no journal entry) for 18 June 2021
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 62.93g | Prot: 100.49g | Carbs: 171.16g.
Breakfast: Margarina, Seara Lombo, Queijo Mozzarella, Thabrulai Pão Integral com Chia e Linhaça, Nestlé Leite Ninho Levinho em Pó. Lunch: Andorinha Azeite de Oliva Extra Virgem, Rabanetes, Tomates, Repolho-Roxo, Estrogonofe de Frango, Pink Feijão Carioca, Macarrão Alho e Óleo. Dinner: Tomates, Rabanetes, Repolho-Roxo, Queijo Mozzarella, Sadia Filezinho de Frango Temperado Sadia. Snacks/Other: Nestlé Leite Ninho Levinho em Pó, Queijo Mozzarella, Tirol Queijo Colonial, Mariza Canela em Pó , Nestlé Chocolate Meio Amargo Classic, Bananas, Ovo, Quaker Aveia em Flocos, Jasmine Granola Integral, DIA Manga Espada. more...
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503 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.5 kg a Week
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Andreia.bronner's Weight History
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