Weigh In record (no journal entry) for 19 June 2021
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55.1 kg
Lost so far: 2.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 76.76g | Prot: 70.10g | Carbs: 229.24g.
Breakfast: 圣女果, 橄榄油, 鸡蛋（整个）. Lunch: 水煮鱼, 红烧土豆, 炒牛肉, 紫薯. Dinner: 鲍鱼, 海参. Snacks/Other: 阿宽 红油面皮, 天润 奶啤, 好吃岛 山药脆片, 香蕉, 干烤花生（加盐）. more...
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1690 kcal
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Exercise:
忘了停 - 4 hours and 52 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hitosuji's Weight History
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