mendesbhs's Journal, 18 Jun 21

Weigh In record (no journal entry) for 18 June 2021
80 kg Lost so far: 9.1 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:
1286 kcal Fat: 106.11g | Prot: 85.44g | Carbs: 64.41g.   Lunch: Tomates, Estrogonofe de Frango, Berinjela com Queijo e Molho de Tomate. Dinner: Madero Cheeseburger Madero Super. more...
Losing 1.9 kg a Week

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mendesbhs's Weight History


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