yastyust's Journal, 19 Jun 21

Weigh In record (no journal entry) for 19 June 2021

53.9 kg Lost so far: 14.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

138 kcal

Fat: 5.46g | Prot: 4.92g | Carbs: 18.05g. Breakfast: Mr. Bread Roti Manis Kasur, Tempe Goreng Tepung, Sayur Lumpia, Nescafe Classic. more...

1365 kcal

Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight


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yastyust's Weight History