Weigh In record (no journal entry) for 18 June 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2973 kcal
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Fat: 141.43g | Prot: 129.76g | Carbs: 307.32g.
Breakfast: Mantequilla de Maní, Pan Dulce, Manzana, Banano, Leche Entera, Huevo Frito. Lunch: Carne Molida, Papa Asada, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Maní, Plátano Verde, Maíz, Birria. Dinner: Queso Cheddar, Aceite de Girasol, Panela, Sofia Jamon, Huevo Frito, Lentejas Cocidas, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Bollo. more...
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Gaining 0.3 kg a Week
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carlospazju21's Weight History
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