Weigh In record (no journal entry) for 18 June 2021
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102.1 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 32.88g | Prot: 85.94g | Carbs: 78.04g.
Breakfast: Onions, Black Olives, Mustard, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, HEB Turkey Breast Mesquite Smoked, Roma Tomatoes. Lunch: Blimpie Onion, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Cucumber (with Peel), Ranch Salad Dressing, HEB Turkey Breast Mesquite Smoked, Bell Peppers, Lettuce, Pepperidge Farm Seasoned Croutons, Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Strawberries. more...
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Losing 0.6 kg a Week
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stevenelli's Weight History
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