Weigh In record (no journal entry) for 05 February 2014
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84 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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732 kcal
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Fat: 23.72g | Prot: 32.07g | Carbs: 109.65g.
Breakfast: Apel Granny Smith, Putih Telur. Lunch: Apel Granny Smith, Tahu Goreng, Bihun (Dimasak), Kedelai Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Putih Telur, Kacang Tanah, Pepaya, Bihun (Dimasak), Tahu Goreng. more...
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2201 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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