Weigh In record (no journal entry) for 18 June 2021
|
68.5 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 79.85g | Prot: 58.25g | Carbs: 183.61g.
Breakfast: Rainbow Kermajuusto 17%, Lätta Mini 28%, Vaasan Taikaruis 100%, Tomaatit, Kurkku, Maitokahvi. Lunch: Kuuma Maitokaakao, Mansikat, Hesburger Ranskalaiset Perunat, Hesburger Hampurilainen. Snacks/Other: Kurkku, Tomaatit, Lätta Mini 28%, Vaasan Taikaruis 100% Paahto , Estrella Manhattan, Pirkka Ananas Light Siideri , Naturdiet Choco Banana Shake, Pirkka Choco Grande Manteli. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katjuusainen's Weight History
|