Weigh In record (no journal entry) for 17 June 2021
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69 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 31.73g | Prot: 30.98g | Carbs: 46.18g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), Danone Hüttenkäse, Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, Jumbo Halfvolle Melk, Wasa Vezelrijk Cracker, Mortadella. Lunch: AH Mango Amandel Pittige Mango-Hummus. more...
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Losing 2.1 kg a Week
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