Weigh In record (no journal entry) for 18 June 2021
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58 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 24.40g | Prot: 50.30g | Carbs: 101.62g.
Breakfast: Porto Alegre Requeijão Light, Wickbold Pão de Forma Integral, Kiwi, Mamão Formosa. Lunch: Peito de Frango, Ovo, Cenouras, Beterraba Cozida, Abóbora Cabotia, Quero Feijão Carioca . Dinner: Seara Linguiça Toscana, Macarrão de Abobrinha. Snacks/Other: Quaker Aveia em Flocos, Quaker Aveia em Flocos, Cenouras Cozidas. more...
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1778 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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gasipeto's Weight History
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