deuza's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

60.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1437 kcal

Fat: 70.59g | Prot: 96.99g | Carbs: 118.39g. Breakfast: Santa Helena Queijo Minas Padrão , Café com Açúcar. Lunch: Molho Bolonhesa, Batata Doce Cozida. Dinner: Carne Moída Refogada, Ovo, Farinha de Amendoas. Snacks/Other: Cafezinho, Pão Francês. more...

2084 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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deuza's Journal, 18 Jun 21

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deuza's Weight History