Weigh In record (no journal entry) for 18 June 2021
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142 kg
Lost so far: 26 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 5.80g | Prot: 42.40g | Carbs: 84.45g.
Lunch: Самокат عدس اصفر. Dinner: Коровка Кефир. more...
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Losing 0.7 kg a Week
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Ahmed_Rashed's Weight History
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