Weigh In record (no journal entry) for 18 June 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 74.04g | Prot: 253.44g | Carbs: 178.14g.
Breakfast: Bimbo Pan Integral , Embasa Salsa Catsup, Huevo. Lunch: Schettino Arroz Blanco, Queso Panela, Carne de Res Molida (95% Magra / 5% de Materia Grasa), D'Gari Gelatina Light, Milpa Real Tortillas de Maíz . Dinner: Manzanas Rojas Deliciosas, Pechuga de Pollo a la Plancha, Queso Panela, Diamante Arroz, D'Gari Gelatina Light, Milpa Real Tortillas de Maíz , Queso Panela. Snacks/Other: Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Losing 2.1 kg a Week
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luis roo's Weight History
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