Weigh In record (no journal entry) for 18 June 2021
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96.6 kg
Lost so far: 43.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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4894 kcal
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Fat: 120.24g | Prot: 277.31g | Carbs: 620.89g.
Pre-Breakfast: K-Classic Müsliriegel Haselnuss, Edeka Bio Reiswaffeln mit Meersalz, Beste Ernte Rote Beete, Edeka Champignons, Becel Omega 3 Pflanzenöl, Kühne Kräuterwürzig Dressing ohne Öl, Hähnchenbrustfilet, Kraft Miracle Whip Balance, Kühne Gurken, Ochsenherztomate, Rote Zwiebeln. Breakfast: Werther's Original Sahnebonbons Zuckerfrei, TiP H-Vollmilch 3,5%, Myprotein Instant Oats , Kaufland Zarte Haferflocken . Second Breakfast: Maltodextrin, Impact Whey Protein , Glutamin, Kreatin Monohydrat. Lunch: K-Classic Müsliriegel Haselnuss, Wehle Peanut Butter Smooth, Aerzener Sonnenblumenkernbrot. Dinner: Monster Zero, K-Favourites Thai Green Curry, Hähnchenbrustfilet, DM Bio Vollkorn Linguine. Snacks/Other: Magnesium 400, Calcium, Omega 3, Zinc, BCAA, Crank , Amino Eaanabol Xplode Powder. more...
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Gaining 0.7 kg a Week
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