Weigh In record (no journal entry) for 13 June 2021
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57.1 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 63.91g | Prot: 68.25g | Carbs: 118.46g.
Breakfast: Marmelade, Meggle Streichzart Ungesalzen, Gekochtes Ei, BioBio Bergkäse (20g), Alnatura Kidneybohne Paprika Chili Aufstrich, Globus Graved Lachs, Weizenbrötchen, Korn Mühle Körnerbrötchen. Lunch: Mekkafood Hackbällchen, Krautpfanne. Snacks/Other: Macarons, Quantum Leap Fitness Recovery Pro Pfirsich, Wassermelone. more...
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Gaining 2.5 kg a Week
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