Weigh In record (no journal entry) for 15 June 2021
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 67.92g | Prot: 100.00g | Carbs: 143.76g.
Breakfast: REWE Wiener Würstchen, Alnatura Kidneybohne Paprika Chili Aufstrich, Globus Graved Lachs, REWE Mandeln Gehackt, Alesto Getrocknete Cranberries, Blaubeeren, Magerquark, Milbona Naturjoghurt, Wasa Roggenknäcke. Lunch: Vegetarische Lasagne. Dinner: Ener Bio Haferdrink Natur, Quantum Leap Fitness ISO Whey Kokos. Snacks/Other: Biscotto Nature Bakes Haselnuss, Rote Früchte & Dattel, Plattpfirsich. more...
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Losing 0.5 kg a Week
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