Weigh In record (no journal entry) for 16 June 2021
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 76.57g | Prot: 134.81g | Carbs: 104.89g.
Breakfast: Tomaten, Kohlrabi, REWE Mandeln Gehackt, Äpfel, Arla Skyr Natur, Blaubeeren, Magerquark, Korn Mühle Roggen Knäcke, Aldi Lachsschinken, Alnatura Kidneybohne Paprika Chili Aufstrich, Roi De Trefle Zarte Scheiben Bunter Pfeffer. Lunch: ESN Designer Whey Protein - Strawberry, ASIA Instant Nudeln Garnelengeschmack, Gekochtes Ei. Dinner: Alpenmark Maasdamer, ESN Designer Whey Protein - Vanilla, Alpenmark Gmundner Berg Premium, Gut & Günstig Salami Sticks. Snacks/Other: Alesto Cashew Erdnuss Mix Hot Chili, Biscotto Nature Bakes Haselnuss, Rote Früchte & Dattel. more...
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Gaining 1.4 kg a Week
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