kimyounara's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

62.4 kg Lost so far: 0.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

635 kcal

Fat: 8.63g | Prot: 51.72g | Carbs: 101.20g. Lunch: 고사리나물, 잇메이트 스팀 닭가슴살 오리지널, 곰곰 동글 현미밥. Dinner: 방울 토마토, 잇메이트 닭가슴살 소시지 마늘맛, 곰곰 동글 현미밥. Snacks/Other: 청정원 라이틀리 곤약젤리 복숭아. more...

2055 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kimyounara's Journal, 18 Jun 21

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kimyounara's Weight History