Weigh In record (no journal entry) for 19 February 2011
|
105.2 kg
Lost so far: 10.8 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 February 2011:
|
1117 kcal
|
Fat: 13.37g | Prot: 84.03g | Carbs: 170.16g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Caldo de Pescado, gamba, Arroz Bomba, Calamares, Pargo (Pescado) (Especies Mezcladas), Cebollas, Ajo, Tomates, Mejillones. Dinner: Yogur Bífidus Activo, Naranjas. Snacks/Other: Manzana, Solano sin Azúcar, Tónica Light. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|