Weigh In record (no journal entry) for 18 June 2021
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75.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 84.11g | Prot: 62.23g | Carbs: 146.97g.
Breakfast: Huevo Cocido, Café, Masmai Arepa de Maíz Blanco Mini Tela, Morcilla de Arroz. Lunch: Aguacate, Arroz Frito Chino. Dinner: Huevo, Masmai Arepa de Maíz Blanco Mini Tela, Pizza de Pepperoni (36 Cm). more...
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Losing 0.9 kg a Week
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Miguel Silva Soler's Weight History
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