Donho4's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

106.4 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1403 kcal

Fat: 60.07g | Prot: 96.29g | Carbs: 98.35g. Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Scrambled Egg (Whole, Cooked) . Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Mission Garden Spinach Herb Tortilla Wraps, Skinless Chicken Breast, Driscoll's Blueberries. more...

2926 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Donho4's Journal, 18 Jun 21

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Donho4's Weight History