Weigh In record (no journal entry) for 18 June 2021
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85.1 kg
Lost so far: 23.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 53.22g | Prot: 68.90g | Carbs: 172.32g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Great Value Chicken Breast Strips, Grilled Cheese Sandwich. Snacks/Other: Neilson Dairy Rosebuds, Sweet Cherries. more...
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Losing 0.6 kg a Week
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