Weigh In record (no journal entry) for 18 June 2021
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89.3 kg
Lost so far: 3.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 24.69g | Prot: 54.30g | Carbs: 116.08g.
Breakfast: Jumbo Donker Fijn Volkorenbrood , AH Beschuit Naturel. Dinner: Gebakken Ei, Kipfilet, AH Zilvervliesrijst. Snacks/Other: OLA Raket Ijsje, Bolletje Brosse Eierkoek met Melklaagje. more...
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Losing 0.5 kg a Week
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kim19988's Weight History
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