Weigh In record (no journal entry) for 18 June 2021
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62.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 79.72g | Prot: 71.45g | Carbs: 100.07g.
Breakfast: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Marketside Sugar Snap Peas, Blueberries, Woodstock Farms Natural Raw Almond Butter, Carbonaut Seeded Bread. Dinner: Coffee with Cream, Broccoli , Great Value French Style Cut Green Beans, Sauvignon Blanc Wine , La Fe Caramel Flan, Clams, Great Value Romaine Lettuce, Roast Beef, Beef Meatballs, Taylor Pork Roll, Culinary Circle Fresh Mozzarella. more...
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2235 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Yard Work (gardening) - 2 hours, Abdominal (Sit Ups) - 4 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Toni2c14's Weight History
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