Weigh In record (no journal entry) for 18 June 2021
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95.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 52.57g | Prot: 181.12g | Carbs: 327.09g.
Breakfast: Granarolo Latte Scremato senza Grassi, Zucchero, Caffè (dalla Moca), Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Mulino Bianco Pan Bauletto al Grano Duro, Fage Yogurt Greco Total 0%. Lunch: Pomodori, Coop Pollo Allo Spiedo, Pane Bianco. Dinner: Zucchine Bollite, Albume d'uovo, Grissino Valdadige L'originale , La Bottega del Gusto Prosciutto Cotto Scelto, Valfrutta Fagioli Borlotti. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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enricocortese97's Weight History
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