Flavia1321's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

101.9 kg Lost so far: 8.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

819 kcal

Fat: 31.43g | Prot: 35.69g | Carbs: 103.30g. Breakfast: Nescau Achocolatado, Leite (Leite Integral), Queijo Mozzarella, Ovo Mexido, Pão de Forma. Snacks/Other: Mamão Papaia, Laranja Pêra. more...

3017 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Flavia1321's Journal, 18 Jun 21

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Flavia1321's Weight History