Weigh In record (no journal entry) for 18 June 2021
|
82.8 kg
Lost so far: 2.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 22.24g | Prot: 36.50g | Carbs: 145.27g.
Breakfast: Laranjas, Pepino (com Casca), Couve-de-Folhas, Cenouras, Cenouras, Couve-de-Folhas, Pepino (com Casca), Laranjas, Limão. Lunch: Feijão Carioca Cozido, Purê de Batata, Sementes de Linhaça, Abobrinha, Berinjela, Omelete. Dinner: Sardinhas em Óleo (Enlatado), Cuscuz (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Canela, Morangos, Banana Prata. more...
|
|
3137 kcal
|
Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 5 hours, Bike Machine (Cycling) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 40 minutes, Trampolining - 25 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|