Weigh In record (no journal entry) for 18 June 2021
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78 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 29.22g | Prot: 94.57g | Carbs: 90.01g.
Breakfast: Galia Meloen, Campina Magere Milde Kwark Naturel, Pickwick Kaneel Thee. Lunch: Wasa Sesam, Philadelphia Bieslook, Komkommer, Leidingwater, Lidl Kipfilet, Jumbo Gembersiroop, Conimex Ketjap Manis. Dinner: Coca-Cola Coca-Cola Zero, AH Hollandse Aardbeien, Campina Magere Milde Kwark Naturel, Knoflook, Jumbo Geraspte Jong Belegen Kaas 30+, Koopmans Bladerdeeg Origineel, Ei, AH Oranje Paprika , Prei. more...
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Losing 1.4 kg a Week
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DaniellevD83's Weight History
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