TheSeeker's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

92.8 kg Lost so far: 9.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1022 kcal

Fat: 43.91g | Prot: 134.94g | Carbs: 12.33g. Lunch: Molho de Churrasco, Hemmer Pimenta Biquinho, Manteiga (com Sal), Frango Desfiado. Dinner: Canastra Queijo Minas Artesanal, Café. more...

3147 kcal

Exercise: Resting - 10 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Hiking - 30 minutes, Desk Work - 6 hours. more...

Gaining 6.3 kg a Week

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TheSeeker's Journal, 18 Jun 21

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TheSeeker's Weight History