Weigh In record (no journal entry) for 18 June 2021
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91.5 kg
Lost so far: 19.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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3369 kcal
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Fat: 157.83g | Prot: 173.64g | Carbs: 205.11g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Schmidt 647 White Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Egg White . Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , Schmidt 647 White Bread, Caulipower Spicy Chicken Tenders . Dinner: Omaha Steaks Beef Wellington, Samuel Adams Summer Ale Beer, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Sweet Cherries . more...
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Losing 0.5 kg a Week
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Revolver_OcelScott's Weight History
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