Weigh In record (no journal entry) for 18 June 2021
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 48.70g | Prot: 59.39g | Carbs: 13.34g.
Breakfast: Pif Paf Coxinha da Asa de Frango, Sococo Leite de Coco Tradicional, Nutri & Wieder Amendoim Torrado , Sococo Coco Ralado sem Açúcar , Ovo. Lunch: Jiló Cozido, Pif Paf Coxinha da Asa de Frango. more...
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Losing 1.1 kg a Week
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simonejambo's Weight History
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