Weigh In record (no journal entry) for 18 June 2021
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67.2 kg
Lost so far: 19.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 74.11g | Prot: 81.07g | Carbs: 134.78g.
Breakfast: Great Value Frozen Blueberries, Equate Plant Based Protein Powder Chocolate, Full Circle Organic Plain Greek Nonfat Yogurt, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Starbucks Salted Cream Cold Foam Cold Brew (Grande), Chicharrones Original Pork Skins, Bolthouse Farms Baby-Cut Carrots Mini Bags. Dinner: Cooked Asparagus (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash, Heinz Tomato Ketchup, Kraft Mayo with Olive Oil, Mustard, Wolf Brand Chili Hot Dog Sauce, Ball Park Bun Size Beef Franks. Snacks/Other: Sweets Salt Water Taffy, Vodka, Cabernet Sauvignon Wine. more...
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2066 kcal
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Exercise:
Treadmill - 15 minutes, Stability Ball - 46 minutes, Sleeping - 5 hours and 16 minutes, Resting - 10 hours and 43 minutes, Desk Work - 7 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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