Weigh In record (no journal entry) for 17 June 2021
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96.5 kg
Lost so far: 10.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 27.75g | Prot: 78.34g | Carbs: 73.09g.
Breakfast: Suco de Couve com Limão, Ovo. Lunch: Carrefour Filet Saint Peter, Batata Assada, Brócolis. Dinner: Abobrinha Refogada, Swift File de Tilapia . Snacks/Other: Vitafor Life Vegan Cacau, Banana Nanica, Scotti Leite de Arroz e Quinoa. more...
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Losing 2.1 kg a Week
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TonAraujo's Weight History
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