Weigh In record (no journal entry) for 18 June 2021
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87.6 kg
Lost so far: 1.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 31.05g | Prot: 41.76g | Carbs: 98.33g.
Breakfast: Kiraz Domates, Zeytin, Beyaz Peynir, Doygun Mor Ekmek, Salatalık. Lunch: Buono Bitter Çikolata, Kiraz Domates, Ceviz, Salatalık, Yoğurt. Dinner: Lavaş, Bulgur Pilavı, Tavuk Şiş. more...
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2434 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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azimli birisi's Weight History
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