Weigh In record (no journal entry) for 18 June 2021
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94.7 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 53.04g | Prot: 69.97g | Carbs: 110.23g.
Breakfast: Exquisa Exquisa Fitline Kräuter 0,2% Fett , Gutes Land Gouda , Gekochtes Ei, Aldi Heidebrot . Lunch: Gemischter Salat mit Dressing, Milch 1,5%, Ja! Skyr Natur, Erdbeeren, Milbona Quark Magerstufe. Dinner: Alpro Soya Sojasahne, Grüne Erbsen (Gefroren), Speck (Gepökelt, Gebraten, Gekocht), Frische Pasta (Gekocht). Snacks/Other: Raffaello Raffaello. more...
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Losing 1.1 kg a Week
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